8 Mistakes That Don’t Allow You to Burn Fat Faster

Lots of people are more than eager to get rid of the extra inches around their waist but they can’t. No matter what they do, no matter how hard they work out. If you can relate to this, you’re not alone! Luckily, we have a list of the 8 most common mistakes that make it harder for you to get a perfectly toned body.

1: You treat all calories equally

The calories you consume are not equal! Eating 100 calories of vegetables is not the same as eating 100 calories of ice cream, and they’re not going to have the same effect on your body.

2: You don’t focus enough on lean body mass

Increasing your lean body mass wakes up your resting metabolism. It also affects many different hormones in the body, including insulin, leptin, and ghrelin.

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