Signs That You Are Eating Too Much Sugar

Who doesn’t love sugar the sweet crystalline carbohydrate seems to be everywhere and in everything but consuming too much of it can be detrimental to our health sugar rich foods can be hard to avoid and some of the biggest culprits include syrups and soft drinks, Candy and  cereals according to the American Heart Association the maximum amount of added sugar one should be consuming daily is a hundred and fifty calories or thirtyseven point five grams per day for men and a hundred calories or 25 grams per day for women an amount that is easily surpassed by drinking one can of coke most people are surprised to learn the many physical ways in which excessive sugar intake can manifest itself did you know for example that beat inflammation can be one of those signs in an interview with everyday health sherry Greene a podiatrist from New York City said that sugar along with refined grains and trans fat is one of the chemicals that encourages inflammationin the body including your feet so knowing this it’s best that you keep an eye out for those physical symptoms your body can be a great indicator that you’re consuming too much sugar. Here are signs that you are eating too much sugar

1-  A Constant Craving For Sugar

The more sugar you are consuming the more you’ll crave making the sweet stuff fairly addictive similar to a drugged sugar gives a temporary high that’s followed by a crash which triggers the body to want more not only does excessive sugar intake lead to cravings your taste buds will adapt to the amount you’re consuming and leave you needing more just to get the same taste.

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