Scientists have proved that regular consumption of seeds and nuts is incredibly good for your health and appearance, we’ll talk about walnuts. If you eat just a handful of them a day, you’ll see all kinds of positive changes in your health and wellness! You’ll definitely like what you see in the mirror too! Did you know, for example, that antioxidants found in walnuts neutralize those free radicals? This helps skin regain its elasticity and you get youthful radiant skin! And it’s only one among a number of the great benefits of eating walnuts. So how much of those are enough to stay young and healthy? What exactly will happen if you actually start eating them every day? here are some Walnuts Benefits
1.Less Hair Fall
A healthy head of hair can make or break a person’s appearance and confidence. And when you notice all that shedding in the shower, you feel like the world is coming to an end. The good news is, eating your daily dose of walnuts will help prevent hair loss. These brainy-looking nuts contain selenium, an essential mineral for our bodies to carry out some basic functions. Experts say that people who don’t get enough selenium tend to struggle with balding and hair fall.